This is quite a different post to what I normally do but I thought you might want a break from all the beauty stuff! I like to do some sort of fitness and exercise every day to make sure I am fit and its also a way to get myself off my phone and do some good to myself.
I recently downloaded this app called 'Squats' and it is basically like an online personal fitness trainer like it says. When you first download the app it asks you to do as many squats as you can (I could only do around 60) and then it makes a plan for the next few days of how many squats you do based on what you got to begin with, and the end of each day it will ask you if you found it easy, alright or hard. If you found it easy then you will move up to doing more squats in a day, if you found it alright you will stay on the same stage and if you found it hard you will move down a stage. You can also set a notification every day so it can remind you to do it so that is a bonus!
The two exercises I like to do every day are squats and sit ups. The reason why I like to do these two exercises is because squats work on the lower half of the body and sit ups work on the top half of the body so together I will get the best of both worlds. So you may be think 'why does she need to use an app to do them?' well my answer is because the app counts how many squats you do and it pushes you to do more and more every day and it records everything you do and it also shows how many calories you have lost.
So that is basically it! This is what I do on a day to day basis to make sure I am up and doing something to get into shape.
*this is not a sponsored post*
Remember I am doing 2 posts a week in December so make sure you come back on Sunday and Wednesday!
♥
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